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Yoga- The Single Key to Overall Good Health!!
Yoga, as we all know is a commonly known term for the physical, mental, and spiritual practices or disciplines which originated in ancient India with a view to attain a state of permanent peace. The...
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Staying Fit at Work and Everywhere!
We spend as much as 75% of our day’s time at work. Out of this time, mostly we keep sitting and working throughout the day. Gone are the days when labor used to refer to sweating and getting tired....
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Winter Nutrition- A guide to staying healthy and glowing in winter
Winters come and all our diet food and fitness go for a toss. The love for hot parathas smeared with butter, spicy dals with an extra dollop of ghee, takes control of our mind. And everything seems...
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Oral Health and Hygiene
Teeth are meant for lifetime, no matter what your age is. When your mouth is healthy, you can easily chew food, laugh and talk to other people. Taking a good care of your teeth and gums ensures their...
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